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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. chia seeds
- 1/2 cup milk (plain, choice, I used unsweetened, plain almond milk)
- 1/2 cup cold brewed coffee
- 2 tsp. maple syrup (or other liquid sweetener, to taste)
- fruit (Fresh, for topping, optional but recommended!)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium50mg2% |
| Potassium340mg10% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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