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13Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup coconut flour
- 1/2 tsp. sea salt (Celtic)
- 1 tsp. ground cinnamon
- 8 large eggs (organic and pastured preferred)
- 1 tsp. baking soda
- 1/2 cup yogurt (plain whole, use strained plain, coconut milk yogurt for Paleo)
- 5 Tbsp. unsalted butter (or coconut oil, melted)
- 1/2 cup honey (I used clover)
- 1 Tbsp. vanilla extract
- 1 1/2 cups nuts (almonds, pecans, cashews, etc.)
- 2 tsp. cinnamon
- 4 Tbsp. honey (I used clover)
- 4 Tbsp. unsalted butter (or coconut oil, cold, cut into tablespoons)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium350mg15% |
| Potassium330mg9% |
| Protein12g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars26g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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