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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup apple sauce (Unsweetened)
- 2 large eggs
- 5.3 oz. fat free greek yogurt (Plain)
- 1/8 cup light syrup
- 1/2 cup coconut milk (Unsweetened Vanilla, or Regular Milk/Other Milk Substitute)
- 2 tsp. vanilla extract
- 1 tsp. coffee extract
- 8 Tbsp. coconut flour
- 2 tsp. instant coffee
- 1/3 cup sweetener
- 3 scoops vanilla protein powder
- 3/4 cup rolled oats
- 2 tsp. baking powder
- ground cinnamon
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium600mg25% |
| Potassium860mg25% |
| Protein40g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber7g28% |
| Sugars36g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium100% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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