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Ingredients
US|METRIC
7 SERVINGS
- 3 bananas (brown, mashed)
- 1/4 cup maple syrup
- 1 tsp. vanilla extract
- 3 eggs
- 1/2 cup almond butter (or other nut/seed butter)
- 1/4 cup coconut flour
- 1/2 tsp. baking soda
- 1/2 tsp. baking powder
- 1 tsp. cinnamon
- 1 pinch salt
- 4 Tbsp. grass-fed butter (at room temperature, or coconut oil)
- 2 Tbsp. coconut sugar
- 2 Tbsp. almond flour
- 1 tsp. cinnamon
- 1/4 cup pecans (crushed)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium250mg10% |
| Potassium420mg12% |
| Protein7g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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