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Coffee Banana Breakfast Smoothie
COFFEE AND QUINOA6Ingredients
15Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 bananas (frozen, sliced)
- 2 dates (pitted and roughly chopped)
- 1 cup non fat yogurt (plain, I used Greek yogurt)
- 1 cup milk (almond, skim, or your favorite milk works)
- 1 Tbsp. ground flax seeds
- 2 instant coffee (Starbucks Via packets, 0.12 oz each or 2 servings of your preferred, grounds)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol15mg5% |
Sodium180mg8% |
Potassium1090mg31% |
Protein15g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate51g17% |
Dietary Fiber5g20% |
Sugars36g |
Vitamin A2% |
Vitamin C20% |
Calcium45% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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