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Description
This pastry parcel is filled with a savory fish filling made with boiled and flaked codfish and seasoned with garlic, ground coriander, cider vinegar, and parsley, with fresh watercress adding peppery flavor of its own. The puff pastry dough is also brushed with mustard before being layered with the filling, for added dimension. You'll need to brush a little water over the edges of the dough as the "glue" to help them stay sealed.
Ingredients
US|METRIC
4 SERVINGS
- 2 cod fillets
- 3 cloves garlic
- 1 bunch watercress
- 1 bunch parsley
- 1 egg
- 1 pkg. puff pastry
- olive oil
- salt
- pepper
- coriander
- parsley
- whole grain mustard
- apple cider vinegar
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Directions
- Cook the codfish fillets in boiling water for about 8 minutes. Drain, then remove the skin and bones.
- In a frying pan, sauté the garlic with a little olive oil and the coriander powder. Let it brown and add the cod. Let it brown a bit more and add some drops of apple cider vinegar.
- Let cool and lay the puff pastry on a baking sheet lined with parchment paper. Brush the dough with the mustard and place the cooked cod in the center. Cover with the chopped parsley and watercress. Close the puff pastry (package-like), wet the end with a bit of water to keep the ends together, brush with the egg and parsley powder to taste.
- Place in the oven at 360°F for 30 minutes, or until golden.
NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories760Calories from Fat480 |
% DAILY VALUE |
Total Fat53g82% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol55mg18% |
Sodium580mg24% |
Potassium320mg9% |
Protein12g |
Calories from Fat480 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A45% |
Vitamin C60% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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