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Ingredients
US|METRIC
4 SERVINGS
- 3 filets (large codfish)
- 6 medium potatoes (peeled and coarsely chopped)
- 150 grams ham (cut into strips)
- 3 eggs
- 1 onion (finely chopped)
- 2 garlic cloves (minced)
- breadcrumbs
- pepper
- olive oil
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Directions
- Preheat oven to 180°C (approximately 350°F).
- Cook codfish and potatoes in plenty of boiling, salted water until knife-tender.
- Drain well.
NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium640mg27% |
| Potassium1590mg45% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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