Cod, Prawn & Mussel Bouillabaisse (French Fish Stew)

FOODIE QUINE
17Ingredients
70Minutes
290Calories

Ingredients

US|METRIC
  • 30 grams anchovies (tin of, in Oil)
  • 100 grams diced onions (Frozen)
  • 2 cloves (Garlic, crushed)
  • 1 bulb fennel (cubed)
  • 100 grams peppers (Frozen Sliced Mixed)
  • 1 Orange
  • 400 grams chopped tomatoes (Tin of good quality)
  • 4 tablespoons tomato puree
  • 1 pinch saffron threads
  • 1 pinch cayenne pepper
  • 2 star anise
  • black pepper
  • 100 grams baby carrots (Frozen)
  • 100 grams green bean (Frozen Sliced)
  • 520 grams atlantic cod fillets (defrosted and cubed)
  • 220 grams fish (Market King Prawns, defrosted)
  • 250 grams mussels (Stir Through Cooked, Moules Mariniere, defrosted)
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    NutritionView More

    290Calories
    Sodium13% DV320mg
    Fat9% DV6g
    Protein49% DV25g
    Carbs13% DV40g
    Fiber52% DV13g
    Calories290Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium320mg13%
    Potassium1320mg38%
    Protein25g49%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber13g52%
    Sugars7g14%
    Vitamin A100%
    Vitamin C110%
    Calcium25%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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