Cod, Chorizo and Potato Foil Packets

MY KITCHEN LOVE VANCOUVER
8Ingredients
50Minutes
120Calories

Ingredients

US|METRIC
  • 1 1/2 pounds creamer potatoes (680 gr. / 1 package Terrific Trio, cut into quarters)
  • 1 chorizo sausage (link, 2 oz./60 gr., casing removed and broken up into small pieces)
  • 1 tablespoon olive oil
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper
  • 1 pound cod fillets
  • 4 Equal
  • 1 tablespoon lemon juice
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    NutritionView More

    120Calories
    Sodium9% DV210mg
    Fat7% DV4.5g
    Protein39% DV20g
    Carbs0% DV0g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol50mg17%
    Sodium210mg9%
    Potassium470mg13%
    Protein20g39%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate0g0%
    Dietary Fiber
    Sugars0g0%
    Vitamin A2%
    Vitamin C6%
    Calcium2%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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