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Cod with a Lemon Dijon Mustard & Parsley Crust
GINGEY BITES8Ingredients
30Minutes
80Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cod fillets (large sustainable)
- 2 tsp. harissa
- 2 Tbsp. crème fraiche
- 1 slice white bread (stale)
- 1 bunch fresh flat leaf parsley
- salt
- pepper
- 1/2 lemon
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories80Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol5mg2% |
Sodium620mg26% |
Potassium200mg6% |
Protein2g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber3g12% |
Sugars1g |
Vitamin A20% |
Vitamin C70% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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