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Ingredients
US|METRIC
4 SERVINGS
- 1 garlic clove
- 1 Orange (small Organic)
- 1 lb. tomatoes (small yellow and red)
- 1 bunch scallions
- 1 oz. caper (from a jar)
- 12 green olives (pitted)
- salt
- pepper
- 1 Tbsp. balsamic vinegar
- 3 Tbsp. olive oil
- 4 cod fillets (about 175 grams)
- basil (as desired)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium480mg14% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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