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11Ingredients
15Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup unsalted butter
- 1 1/2 Tbsp. thyme
- 2 large garlic clove (peeled and minced)
- 2 tsp. shallots (minced)
- 2 plum tomatoes (large, chopped)
- 2 Tbsp. lemon juice (freshly squeezed)
- salt (to taste)
- 1/2 tsp. red pepper flakes (optional)
- freshly ground pepper (to taste)
- 2 Tbsp. canola oil
- 4 skinless cod fillets (7-ounce)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium200mg8% |
| Potassium140mg4% |
| Protein1g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Mel R 5 years ago
First, that is a lot of butter. I only used 2 tablespoons and replaced the rest with chicken broth. I added just over a cup and cooked the sauce down a bit. That made it nice and light. It was tasty and a nice change from the usual grilled or fried fish.
de Almeida 6 years ago
For a very long date, I am a love of bacalhau (CODE FISH) can I say, all my life 70 years long and I love bacalhau cooked this way, it is YUMMY, it is very good and tasteful. Thanks for the memories.