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Cod with Pumpkin Mash and Cream Sauce
EAT SMARTER21Ingredients
50Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cumin seed (black, 900 g | 2 lb)
- 1/4 cup cream (more or less)
- salt
- freshly ground black pepper
- 1 pinch ground nutmeg
- 2 Tbsp. butter
- 4 cod steak (175 g | 6 oz each)
- salt
- pepper
- 2 Tbsp. lemon juice
- 2 Tbsp. butter
- 1 shallot (peeled and finely chopped)
- 2 Tbsp. butter
- 1 Tbsp. butter
- 1 cup fish stock
- 1/2 cup dry white wine
- 3/4 cup crème fraiche
- 3 Tbsp. fresh parsley (chopped)
- salt
- pepper
- 1 fresh lemon (cut into wedges)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium970mg40% |
| Potassium390mg11% |
| Protein5g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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