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Cod with Mushroom and Spinach Sauce
APRIL J. HARRIS11Ingredients
45Minutes
1550Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. vegetable oil (mild)
- 2 loins (or fillets, preferably skinless and boneless)
- 1 Tbsp. butter (unsalted for preference, divided)
- 1 onion (large, finely chopped)
- 1 cup white mushrooms (sliced)
- all purpose flour (2 generous tablespoons of plain)
- 3 cups fresh spinach (small, tender leaves if possible)
- 3/4 cup fish stock
- 1/4 cup half-and-half (or single, light cream)
- salt
- pepper
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NutritionView More
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1550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1550Calories from Fat1100 |
| % DAILY VALUE |
| Total Fat122g188% |
| Saturated Fat51g255% |
| Trans Fat0g |
| Cholesterol360mg120% |
| Sodium1040mg43% |
| Potassium1850mg53% |
| Protein85g |
| Calories from Fat1100 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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