Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
9Ingredients
30Minutes
250Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 1/2 lb. cod fillets
- 1 onions (medium, chopped)
- 1 clove garlic (finely chopped)
- 14.5 oz. whole peeled tomatoes (undrained)
- 1/2 cup pimento stuffed olives (halved)
- 2 Tbsp. knorr reduc sodium chicken flavor bouillon
- 1 Tbsp. lime juice
- 2 Tbsp. chopped fresh cilantro
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Heat 1 tablespoon oil in a large, deep nonstick skillet over medium-high heat. Cook cod about 4 minutes until golden, turning once. Remove and set aside.
- Heat remaining 1 tablespoon oil over medium heat and cook onion about 4 minutes or until tender, stirring occasionally. Add garlic and cook about 30 seconds. Add tomatoes, breaking up with a spoon. Stir in olives and Knorr® Reduced Sodium Chicken flavor Bouillon. Return cod to skillet and bring to a boil. Reduce heat and simmer covered about 4 minutes or until fish flakes with a fork. Stir in lime juice. Garnish with cilantro and serve with hot cooked rice.
NutritionView More
Unlock full nutritional details with subscription
250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium440mg18% |
| Potassium760mg22% |
| Protein31g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(4)
Rachel Benjamin 4 years ago
It was delicious! My family of 5 gobbled it u. I made a few tweaks because I know my family's tastebuds- extra garlic, spring onions, hot pepper, etc.. I will definitely make this again. OH- I also used a little pasta sauce bc I forgot to buy tomatoes.
DELICIOUS!
Lori M. 7 years ago
Well, I had to switch the olives and use kalamata olives which are good but very salty. I would definitely make this again and this is coming from a non lover of fish.