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9Ingredients
40Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (riced, OR 1 bag frozen riced cauliflower from Trader Joe’s.)
- 4 cod fillets
- 15 oz. diced tomatoes
- 3 cloves garlic (thinly slice 2 cloves and mince 1 clove)
- 1 small yellow onion (diced)
- 1 bunch parsley (finely chopped)
- 2 Tbsp. sherry vinegar
- avocado oil
- olive oil (for parsley mixture)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium810mg23% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C180% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jerri 5 years ago
Wonderful addition to our menu rotation! Tasty and quick to prepare from healthy ingredients