Cod over Cauliflower Rice

KILLER KETO-BLOG(1)
Jerri: "Wonderful addition to our menu rotation! Tasty an…" Read More
9Ingredients
40Minutes
120Calories

Ingredients

US|METRIC
  • 1 head cauliflower (riced, OR 1 bag frozen riced cauliflower from Trader Joe’s.)
  • 4 cod fillets
  • 15 ounces diced tomatoes
  • 3 cloves garlic (thinly slice 2 cloves and mince 1 clove)
  • 1 small yellow onion (diced)
  • 1 bunch parsley (finely chopped)
  • 2 tablespoons sherry vinegar
  • avocado oil
  • olive oil (for parsley mixture)
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    NutritionView More

    120Calories
    Sodium3% DV60mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium60mg3%
    Potassium810mg23%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A45%
    Vitamin C180%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jerri 3 months ago
    Wonderful addition to our menu rotation! Tasty and quick to prepare from healthy ingredients

    PlanShop