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Cod on Roasted Pepper and White Beans
ALLROADSLEADTOTHE.KITCHEN13Ingredients
┅Seconds
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. paprika
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 20 oz. cod fillets (rinsed and patted dry)
- 1 tsp. extra-virgin olive oil
- 1/4 cup water
- 15 oz. no salt added navy beans (or Great Northern beans, drained & rinsed)
- 16 pitted kalamata olives (coarsely chopped)
- 1/2 cup roasted red peppers (diced)
- 2 garlic cloves (medium, minced)
- 2 tsp. extra-virgin olive oil
- 1/2 tsp. fresh rosemary (chopped, or to taste)
- 1/8 tsp. salt
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol60mg20% |
Sodium600mg25% |
Potassium1040mg30% |
Protein34g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber12g48% |
Sugars0g |
Vitamin A8% |
Vitamin C20% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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