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12Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 yellow onion (finely diced)
- 1 1/2 tsp. fresh ginger (grated, use a rasp grater)
- 1 garlic clove (through a garlic press)
- 1 tsp. cooking oil
- 2 Tbsp. low sodium soy sauce
- 3 cups dashi (see note above or vegetable broth)
- 1 tsp. lime juice
- 12 oz. cod (skin removed)
- 8 shiitake mushrooms (stems removed, caps thinly sliced)
- 1 carrot (peeled and sliced into thin matchsticks, or 1 handful of matchstick-cut carrots)
- 3 scallions (white and green parts, finely chopped)
- 2 Tbsp. fresh cilantro (roughly chopped)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium600mg25% |
| Potassium840mg24% |
| Protein21g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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