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Ingredients
US|METRIC
2 SERVINGS
- 2 cod fillets (about 1/2 lb. total)
- 1 lemon (juice of)
- 1/2 cup white wine (warmed)
- 1/2 lb. asparagus spears (trimmed)
- 3 Tbsp. butter
- 3 Tbsp. flour
- 3/4 cup heavy cream
- 1/2 tsp. minced garlic
- 1 egg yolk
- 1/2 tsp. salt (or to taste)
- 1/4 tsp. pepper
- 1/2 cup bread crumbs (toasted garlic)
- 1/2 cup grated Parmesan cheese
- lemon (twist, garnish on top, optional)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat41g205% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium1330mg55% |
| Potassium590mg17% |
| Protein20g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C150% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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