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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 clove garlic (minced)
- 1/4 tsp. red pepper flakes
- 2 cups cherry tomatoes (sliced in half and then quartered)
- 3 cups water
- 1 Tbsp. fresh oregano (finely chopped)
- 1 Tbsp. fresh basil (julienned)
- 1 tsp. fresh thyme (finely chopped)
- salt (to taste)
- 6 pieces fresh cod (or other flaky white fish)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium210mg6% |
| Protein<1g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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