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Cod in Garlic White Wine Sauce
FEED YOUR SOUL TOO11Ingredients
17Minutes
210Calories
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Ingredients
US|METRIC
3 SERVINGS
- 12 oz. cod
- 1/2 cup white wine
- 3/4 cup chicken stock
- 1/4 cup lemon juice
- 1 whole shallot (diced)
- 3 whole garlic cloves (minced)
- 2 tsp. salt
- 2 tsp. black pepper
- 2 tsp. oregano leaves
- 1/2 tsp. red pepper flakes
- 1 Tbsp. olive oil
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1720mg72% |
| Potassium650mg19% |
| Protein23g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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