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Cod baked with vegetables | Dorsz zapiekany z warzywami
BITE THESE GOODIES15Ingredients
75Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 yellow bell pepper
- 1 red bell pepper
- 1 orange bell pepper
- 1 can diced tomatoes
- 3 Tbsp. balsamic vinegar
- 8 oz. vegetable stock
- 2 tsp. oregano
- 1 tsp. tarragon
- 16 oz. cod fillet
- 3 Tbsp. olive oil
- 2 cloves garlic
- 1 eggplant
- 1 zucchini
- 250 mL Tabasco
- 1 oregano
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium550mg23% |
| Potassium1070mg31% |
| Protein20g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C210% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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