Cod and Spinach in Foil Packets

KITCHEN SIMMER
14Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 1 1/2 pounds fresh cod filet
  • 8 ounces spinach leaves
  • 2 lemons
  • bell peppers (as desired)
  • onion (sliced)
  • salt
  • black pepper
  • red chili flakes
  • Mazola Corn Oil
  • 1 tablespoon fresh lemon juice
  • 1 1/2 tablespoons Mazola Corn Oil
  • 1/4 teaspoon garlic powder (granulated)
  • 1/4 teaspoon dried thyme
  • red chili flakes (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    220Calories
    Sodium14% DV340mg
    Fat5% DV3.5g
    Protein69% DV35g
    Carbs6% DV19g
    Fiber32% DV8g
    Calories220Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol75mg25%
    Sodium340mg14%
    Potassium1410mg40%
    Protein35g69%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A190%
    Vitamin C160%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop