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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. fresh cod filet
- 8 oz. spinach leaves
- 2 lemons
- bell peppers (as desired)
- onion (sliced)
- salt
- black pepper
- red chili flakes
- Mazola Corn Oil
- 1 Tbsp. fresh lemon juice
- 1 1/2 Tbsp. Mazola Corn Oil
- 1/4 tsp. garlic powder (granulated)
- 1/4 tsp. dried thyme
- red chili flakes (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium340mg14% |
| Potassium1410mg40% |
| Protein35g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A190% |
| Vitamin C160% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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