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Bernitta Robinson: "I don't know why other have found this bland as i…" Read More
12Ingredients
30Minutes
910Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. Garam Masala (garam masala, gar-am mah-sarl-ah Meaning 'warming spice mix', garam masala is the main spice blend used in North Indian…)
- 1 tsp. turmeric
- 1 tsp. smoked paprika
- 250 grams cod fillet (cut into bite-sized chunks Cod kod A popular mild-flavoured saltwater fish mainly found in the Pacific and Atlantic oceans. Cod…)
- 2 Tbsp. oil (groundnut, or any flavourless oil)
- 1 onion (finely sliced Onion un-yun Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 2 garlic cloves (finely sliced)
- 1 piece ginger (grated Ginger jin-jer Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 400 grams coconut milk
- 100 grams spinach (fresh spinach, spin-atch Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…)
- basmati rice (optional)
- naan bread (optional)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat43g215% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium280mg12% |
| Potassium1570mg45% |
| Protein33g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Bernitta Robinson 7 years ago
I don't know why other have found this bland as it is nicely spiced, quick and easy to cook. Don't forget to season as it's not listed on the ingredients, only in the method. A good midweek speedy meal:)