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Ingredients
US|METRIC
2 SERVINGS
- 250 grams cod
- 2 leeks (thin)
- 300 grams potatoes (cooked and peeled)
- 1/2 Tbsp. lemon juice
- pepper (Freshly grounded)
- 1 Tbsp. dry white wine
- 1 Tbsp. wholegrain mustard
- 4 Tbsp. Flora Original (pro.activ)
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Directions
- Cook the potatoes, clean the leeks and cut into thin rings.
- Divide the leeks over the bottom of the oven dish.
- Rub the cod with lemon juice, pepper and place the fish on the leeks.
NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat5g25% |
Trans Fat1g |
Cholesterol55mg18% |
Sodium330mg14% |
Potassium1370mg39% |
Protein28g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber6g24% |
Sugars5g |
Vitamin A50% |
Vitamin C80% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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