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iain.alexander: "turned out well, very tasty" Read More
11Ingredients
10Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 steaks (desalted cod)
- 1.2 kilograms potatoes (/, 2 2/3 pounds)
- olive oil (for frying)
- 100 mL olive oil (/, 6 3/4 tablespoons, for the sauce)
- 2 onions (medium)
- 3 cloves garlic
- 1 bay leaf
- 100 mL white wine (/, 6 3/4 tablespoons)
- pepper (to taste)
- salt (to taste)
- parsley (to taste)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1370mg39% |
| Protein7g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C110% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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