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Cod With A Garlic, Herb & Parmesan Crust
FAMILY FRIENDS FOOD6Ingredients
30Minutes
1560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 loins (chunky cod, /fillets, approx. 750g total weight)
- 6 Tbsp. olive oil
- 4 cloves garlic
- 50 grams grated Parmesan
- 15 grams fresh parsley (a handful)
- 5 grams fresh chives
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NutritionView More
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1560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1560Calories from Fat1200 |
| % DAILY VALUE |
| Total Fat133g205% |
| Saturated Fat50g250% |
| Trans Fat |
| Cholesterol345mg115% |
| Sodium460mg19% |
| Potassium1260mg36% |
| Protein82g |
| Calories from Fat1200 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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