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Ingredients
US|METRIC
4 SERVINGS
- 1/4 all purpose flour
- celery ribs (finely chopped 2)
- 1 1/2 lb. cod filet
- 1/2 cup dry white wine
- garlic cloves (finely chopped 2)
- garlic cloves (whole, for rubbing, recommended 2)
- 1 tsp. pepper flakes
- 2 Tbsp. olive oil
- parsley (finely chopped 2 tbsp)
- 1 slice country bread (recommended 4-6)
- small carrots (finely chopped 2)
- 4 thyme sprigs
- 4 cups vegetable broth
- white onion (finely chopped ½)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1080mg45% |
| Potassium770mg22% |
| Protein32g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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