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Ingredients
US|METRIC
4 SERVINGS
- 3 steaks (desalted cod)
- 1 onion (medium)
- 150 mL olive oil (/, 1/2 cup and 2 tablespoons)
- 4 cloves garlic
- 1 bay leaf
- 300 grams rice (/, 10 1/2 ounces)
- pepper (to taste)
- 2 eggs
- parsley (to taste)
- salt (to taste)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium230mg10% |
| Potassium150mg4% |
| Protein6g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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