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Description
This savory fish pudding is just right for a weeknight family dinner, and can go from the oven to the table in less than an hour. It would also make a nice addition to a casual dinner party along with other serve yourself options. It's a flavorful mix of shredded cod, spinach (fresh or frozen works equally well), and a puree of garlic, chili pepper (seeds removed for less heat if desired), onion, and carrots. Beaten egg whites give the pudding its light and airy quality, while breadcrumbs make a golden, crispy topping.
Ingredients
- 2 cod fillets
- 1 garlic clove
- 1 onion
- 1 red chile pepper (optional)
- 2 carrots
- 1 bunch spinach (or 225 g frozen spinach)
- water (as needed)
- 3 egg yolks
- salt
- pepper
- 3 egg whites
- breadcrumbs
Directions
- Preheat oven to 180°C (approximately 350°F).
- Cook cod.
- Remove skin and bones and shred cod.
NutritionView More
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Calories130Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol155mg52% |
Sodium410mg17% |
Potassium710mg20% |
Protein9g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A270% |
Vitamin C45% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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