Cod Pudding Recipe | Yummly

Cod Pudding

O MEU TEMPERO
12Ingredients
55Minutes
130Calories
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Description

This savory fish pudding is just right for a weeknight family dinner, and can go from the oven to the table in less than an hour. It would also make a nice addition to a casual dinner party along with other serve yourself options. It's a flavorful mix of shredded cod, spinach (fresh or frozen works equally well), and a puree of garlic, chili pepper (seeds removed for less heat if desired), onion, and carrots. Beaten egg whites give the pudding its light and airy quality, while breadcrumbs make a golden, crispy topping.

Ingredients

US|METRIC
  • 2 cod fillets
  • 1 garlic clove
  • 1 onion
  • 1 red chile pepper (optional)
  • 2 carrots
  • 1 bunch spinach (or 225 g frozen spinach)
  • water (as needed)
  • 3 egg yolks
  • salt
  • pepper
  • 3 egg whites
  • breadcrumbs
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    Directions

    1. Preheat oven to 180°C (approximately 350°F).
    2. Cook cod.
    3. Remove skin and bones and shred cod.
    View 12 More StepsDiscover more recipes from O Meu Tempero

    NutritionView More

    130Calories
    Sodium17% DV410mg
    Fat6% DV4g
    Protein18% DV9g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol155mg52%
    Sodium410mg17%
    Potassium710mg20%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A270%
    Vitamin C45%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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