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Ingredients
US|METRIC
4 SERVINGS
- 3 steaks (desalted cod)
- 100 mL olive oil (/, 6 3/4 tablespoons)
- 1 onion (large)
- 2 Tbsp. breadcrumbs
- 150 mL béchamel (/, 1/2 cup and 2 tablespoons)
- 150 mL whipping cream (/, 1/2 cup and 2 tablespoons)
- 900 grams potatoes (/, 2 pounds)
- pepper (to taste)
- salt (to taste)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium570mg24% |
| Potassium1430mg41% |
| Protein7g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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