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Ingredients
US|METRIC
5 SERVINGS
- 2 salmon (Sitka, Wild Alaskan Pacific Cod Filet - about 1/2 lb.)
- 4 stalks celery (sliced thin)
- 1 bunch fresh Italian parsley (stems removed and roughly chopped)
- 3 cloves garlic (chopped fine)
- 1 1/2 sweet onion (sliced thin)
- 2 cups grape tomatoes halved
- 4 cups fish broth (or vegetable broth)
- 1 red potato (sliced thin - with skin)
- 1 Tbsp. capers
- 1/4 cup white wine
- 3 Tbsp. olive oil
- 1 Tbsp. dried oregano
- 1 tsp. sea salt
- 1 tsp. red pepper flakes
- 1 lb. fettuccine (or your favorite pasta)
- lemon wedge (for garnish and a drizzle in finish stew - optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1180mg49% |
| Potassium910mg26% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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