Cod Fish Stew Recipe | Yummly

Cod Fish Stew

LIVING THE GOURMET
16Ingredients
45Minutes
530Calories

Ingredients

US|METRIC
  • 2 salmon (Sitka, Wild Alaskan Pacific Cod Filet - about 1/2 lb.)
  • 4 stalks celery (sliced thin)
  • 1 bunch fresh Italian parsley (stems removed and roughly chopped)
  • 3 cloves garlic (chopped fine)
  • 1 1/2 sweet onion (sliced thin)
  • 2 cups grape tomatoes halved
  • 4 cups fish broth (or vegetable broth)
  • 1 red potato (sliced thin - with skin)
  • 1 tablespoon capers
  • 1/4 cup white wine
  • 3 tablespoons olive oil
  • 1 tablespoon dried oregano
  • 1 teaspoon sea salt
  • 1 teaspoon red pepper flakes
  • 1 pound fettuccine (or your favorite pasta)
  • lemon wedge (for garnish and a drizzle in finish stew - optional)
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    NutritionView More

    530Calories
    Sodium49% DV1180mg
    Fat18% DV12g
    Protein37% DV19g
    Carbs29% DV88g
    Fiber28% DV7g
    Calories530Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium1180mg49%
    Potassium910mg26%
    Protein19g37%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate88g29%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A20%
    Vitamin C60%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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