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Ingredients
US|METRIC
168 SERVINGS
- 1 1/2 lb. salted cod (rehydrated, or fresh cod)
- 1 gal. milk (if using salted cod)
- 1 lb. russet potato (peeled)
- 4 Tbsp. unsalted butter
- 1 Tbsp. extra-virgin olive oil
- 1 cup sweet onion (diced, such as vidalia)
- 1/2 cup diced celery
- 2 garlic cloves (minced)
- 2 eggs
- 2 Tbsp. fresh parsley (minced)
- 1 cup heavy cream
- 1/2 cup potato flakes (dry mashed potato mix)
- 3 Tabasco (shakes)
- 1/4 tsp. freshly ground black pepper
- salt (to taste, if using fresh cod)
- 2 cups corn flour (if you can’t find corn flour, substitute fish fry mix, which is seasoned corn flour or use regular flour if neither are available)
- 3 eggs
- 1/3 cup milk
- 2 cups bread crumbs
- vegetable oil (for frying)
- lemon (for garnish, optional)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium320mg13% |
| Potassium135mg4% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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