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Cod Fillets In The Oven With Potatoes
FOOD FROM PORTUGAL11Ingredients
110Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 steaks (desalted cod, about 1 kg /, 2 1/4 pounds)
- pepper (to taste)
- 1.2 kilograms potatoes (/, 2 2/3 pounds)
- 1 lemon
- 200 mL olive oil (/, 3/4 cup and 1 1/2 tablespoons)
- 2 eggs
- parsley (to taste)
- 6 cloves garlic
- all purpose flour
- breadcrumbs
- salt (to taste)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium330mg14% |
| Potassium1380mg39% |
| Protein12g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C140% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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