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Description
Delicious cod fillets with Hellmann's mayonnaise, garlic and salsa
Ingredients
US|METRIC
4 SERVINGS
- 4 cod fillets
- 4 Hellmann''s Light Mayonnaise (dollops*)
- 4 tomatoes
- 1 garlic clove
- 1 Tbsp. coriander
- 1 shallot
- 1 red chili peppers (red)
- 1 Tbsp. olive oil
- 1 tsp. sherry vinegar
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Directions
- Grill the cod fillets in an ovenproof dish for 6-8 minutes.
- While the cod is cooking, mix the garlic and mayonnaise together.
- Then mix up the chopped tomatoes, coriander, shallot, chilli, oil and vinegar.
- Serve the lightly grilled cod with the garlic mayonnaise and salsa.
NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium390mg11% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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