Cod Fillets Recipe | Yummly

Cod Fillets

EAT SMARTER
12Ingredients
30Minutes
350Calories
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Ingredients

US|METRIC
  • 1 onion (about 50 grams)
  • 1 garlic clove
  • 1 1/2 pounds Swiss chard
  • 1 kohlrabi (300 grams)
  • 2 tablespoons olive oil
  • 3/4 cup vegetable broth
  • 1 pound cod fillet
  • 1 lemon
  • 1/2 cup heavy cream
  • salt
  • pepper
  • 1 bunch dill
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    NutritionView More

    350Calories
    Sodium34% DV820mg
    Fat32% DV21g
    Protein51% DV26g
    Carbs7% DV20g
    Fiber32% DV8g
    Calories350Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol100mg33%
    Sodium820mg34%
    Potassium1380mg39%
    Protein26g51%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A230%
    Vitamin C170%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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