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Cod Drizzled With Béchamel Sauce
FOOD FROM PORTUGAL9Ingredients
15Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 steaks (desalted cod)
- 1 egg
- 3 drops lemon juice
- 2 onions (medium)
- 1 kg potatoes (/, 2 1/4 pounds)
- 200 mL béchamel (/, 3/4 cup and 1 1/2 tablespoons)
- 150 mL olive oil (/, 1/2 cup and 2 tablespoons)
- pepper (to taste)
- salt (to taste)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium670mg28% |
| Potassium1710mg49% |
| Protein10g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C110% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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