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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 Tbsp. mustard seeds
- 1 Tbsp. spice mix (garam masala, use pre-made, or see recipe notes*)
- 2 tsp. smoked paprika
- 1 tsp. salt
- 6 green onions (diced, use both the white bottoms and green tops)
- 4 garlic cloves (minced)
- 28 oz. San Marzano Whole Tomatoes
- 1 cup pumpkin purée
- 3 oz. fresh spinach (about 2 handfuls)
- 2 cod fillets (~4oz each Orca Bay recommended)
- lemon wedge
- fresh cilantro (Garnish with, Optional:, 2-3 sprigs, or as desired)
- 1 cup basmati (white, or jasmine rice OR crusty white bread, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium460mg13% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A250% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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