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Ingredients
US|METRIC
4 SERVINGS
- 500 grams desalted cod (/, 17 1/2 ounces)
- 2 onions (medium)
- 50 mL olive oil (/, 3 1/3 tablespoons)
- 3 cloves garlic
- 200 grams all purpose flour (/, 7 ounces)
- 100 mL milk (/, 6 3/4 tablespoons)
- 1/2 lemon
- chopped parsley (to taste)
- salt (to taste)
- pepper (to taste)
- 1 egg
- breadcrumbs
- vegetable oil (for frying)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium310mg13% |
| Potassium290mg8% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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