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Cod Brandade with Rosemary
YERBABUENA EN LA COCINA7Ingredients
30Minutes
540Calories
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Description
This winter dish is a perfect companion for bread or potatoes. It features ground cod, rosemary, and garlic. The flavor is mild and tangy. It’s easy to make and only takes about 30 minutes.
Ingredients
US|METRIC
4 SERVINGS
- 400 grams cod (frozen)
- 200 grams olive oil
- 4 cloves garlic
- 1 sprig rosemary
- 1 dash milk
- peppercorn (Ground pink)
- salt
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Directions
- Cook the cod with the garlic and rosemary on low heat for 15 minutes. Let cool. Chop the cod and garlic slightly.
- Place the cod into a blender or food processor. Add the oil little by little along with the rosemary and garlic until smooth. Add a dash of milk to thin the mixture if necessary.
- Add the pepper and salt, if necessary. Stir to mix well.
NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium250mg10% |
| Potassium460mg13% |
| Protein18g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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