Cod Bites with Dip

EAT SMARTER
12Ingredients
30Minutes
280Calories

Ingredients

US|METRIC
  • 1 shallot (finely chopped)
  • 4 tablespoons mayonnaise
  • 1 tablespoon caper (finely chopped)
  • 1 hard-boiled egg (diced)
  • 2 gherkin (baby, diced)
  • 1 teaspoon mustard
  • 1 tablespoon chives
  • 2,667 cups cod fillet (cut into bite-size pieces)
  • 2 eggs
  • 3 tablespoons flour
  • 1 cup breadcrumbs
  • fat (for frying)
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    NutritionView More

    280Calories
    Sodium28% DV680mg
    Fat25% DV16g
    Protein18% DV9g
    Carbs9% DV27g
    Fiber4% DV1g
    Calories280Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol180mg60%
    Sodium680mg28%
    Potassium190mg5%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A15%
    Vitamin C6%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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