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Holly Vardy: "Very tasty. Make it again" Read More
6Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. cod fillets
- 3 Tbsp. margarine
- 6 Tbsp. all-purpose flour
- 2 cups milk
- salt and ground black pepper (to taste)
- 1 1/2 cups shredded cheddar cheese
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat8g40% |
Trans Fat1g |
Cholesterol105mg35% |
Sodium360mg15% |
Potassium840mg24% |
Protein39g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber0g0% |
Sugars5g |
Vitamin A8% |
Vitamin C4% |
Calcium35% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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