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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mixed nuts (we used walnuts, pecans and almonds)
- 1 cup coconut flakes (unsweetened, sulphite free + extra 1/3 cup for coating, optional)
- 1 cup medjool dates (or about 10, pitted)
- 1 tsp. vanilla extract
- 1/2 tsp. canela (optional)
- 2 Tbsp. warm water
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium670mg19% |
| Protein8g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars36g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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