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Ingredients
US|METRIC
8 SERVINGS
- 4 cups rolled oats
- 1 cup chopped nuts (I used pecans)
- 1/2 cup sesame seeds
- 1/2 cup unsalted sunflower kernels
- 1 cup unsweetened shredded dried coconut
- 1/2 cup unsalted pumpkinseeds
- 2 3/4 tsp. canela
- 1/3 cup canola oil
- 1/3 cup honey
- 3 tsp. molasses
- 1/3 cup orange juice
- 1 tsp. orange zest
- 4 tsp. vanilla
- 1/4 tsp. salt
- 1 cup dried cranberries
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium550mg16% |
| Protein16g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber10g40% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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