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Coconut, Nut Butter & Honey "Granola" Bars
FORAGED DISH8Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups shredded coconut (dried, also called desiccated coconut)
- 1/3 cup nut butter (sun butter or almond butter are great! If you eat peanut butter that's delcious too.)
- 2 Tbsp. coconut oil (melted)
- 1/4 cup honey
- 1 egg
- 1 Tbsp. farinha de mandioca
- 1 dash salt
- 1/3 cup chocolate chips (semi-sweet)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium190mg8% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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