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Coconut, Berry, and Spinach Smoothie Recipe (Paleo, Gaps)
DELICIOUSLY ORGANIC8Ingredients
10Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups coconut milk (I prefer Native Forest)
- 1 1/2 cups cold water
- 1 1/2 cups frozen blueberries
- 1 1/2 cups frozen raspberries
- 1 1/2 cups baby spinach (washed and patted dry)
- 4 egg yolks (pastured or a good quality organic egg, optional - see headnote above)
- 3 Tbsp. honey
- 3 pinches stevia
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium35mg1% |
| Potassium460mg13% |
| Protein6g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars25g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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