Coconut Mango Chicken with Black Beans

EVERYDAY WITH RACHAEL RAY
11Ingredients
30Minutes
540Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil
  • 1 pound boneless chicken breast (cut into strips)
  • 2 teaspoons ground coriander
  • 1/2 cup chicken broth
  • 1 cup coconut milk
  • 1 mango (peeled and cut into 1/2 inch pieces)
  • salt
  • pepper
  • 30 ounces black beans (rinsed)
  • 2 tablespoons fresh lime juice
  • 1/4 cup mint (chopped)
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    NutritionView More

    540Calories
    Sodium48% DV1160mg
    Fat34% DV22g
    Protein76% DV39g
    Carbs17% DV52g
    Fiber72% DV18g
    Calories540Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat14g70%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium1160mg48%
    Potassium1390mg40%
    Protein39g76%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber18g72%
    Sugars10g20%
    Vitamin A10%
    Vitamin C45%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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