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Coconut-Lime Turkey (or Chicken) and Rice Soup
KALYN'S KITCHEN11Ingredients
55Minutes
380Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 cups homemade chicken stock (or use 2 cans chicken broth)
- 3 Tbsp. lime juice (fresh-squeezed)
- 6 slices fresh ginger root
- 2 garlic cloves (medium, sliced in half)
- 1 1/2 Tbsp. soy sauce
- 1 1/2 Tbsp. splenda (or brown sugar, use Splenda for the South Beach Diet)
- 1 can light coconut milk
- 2 cups turkey (leftover diced, I would shred the turkey into small pieces next time)
- 1/2 tsp. green Tabasco sauce (or more, or other hot sauce of your choice, or use a diced fresh chile if you really like it spicy)
- 1 1/2 cups cooked brown rice (I used Uncle Ben's Brown Rice.)
- 1/2 cup chopped cilantro (or use 1/4 cup chopped basil, Thai basil, or sliced green onions)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium520mg22% |
| Potassium560mg16% |
| Protein16g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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