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Coconut infused Roasted Citrus and Herb Salmon with Asparagus and Carrots.
PLATTERSHARE14Ingredients
3Hours
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- fresh parsley
- dried parsley
- fresh rosemary
- dried rosemary
- 30 grams desiccated coconut
- garlic (minced- 01 tbsp.)
- 1 1/2 Tbsp. organic coconut oil
- lemon zest (grated- ½ tsp)
- 1 tsp. lemon juice
- salt (to taste)
- 1/2 tsp. freshly ground pepper
- 4 salmon fillet
- 16 asparagus
- carrots (cut into shapes desired, blanched and seasoned- 100 gm.)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol60mg20% |
Sodium280mg12% |
Potassium700mg20% |
Protein25g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A90% |
Vitamin C30% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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