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Coconut and Spice Quinoa Porridge With Apple and Raspberries
GREAT BRITISH CHEFS14Ingredients
45Minutes
1130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 85 grams quinoa
- 400 mL coconut cream
- 100 mL milk
- 2 Tbsp. honey
- 1/2 tsp. ground cardamom
- 2 Tbsp. chia seeds
- 3 Tbsp. rose water
- saffron (4-5 strands)
- 2 star anise (ground to a fine powder)
- 1 red apple (peeled and cut into cubes)
- 135 grams raspberries (I used frozen)
- 1 1/2 Tbsp. pistachio nuts (chopped)
- 1 1/2 Tbsp. desiccated coconut
- rose petals (dried, optional)
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1130Calories from Fat770 |
| % DAILY VALUE |
| Total Fat85g131% |
| Saturated Fat67g335% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium55mg2% |
| Potassium1420mg41% |
| Protein21g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber17g68% |
| Sugars33g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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